Snap your plate Plus
We read the dishes and portions on your plate, and you see everything before you save. Something off? Fix it in one tap.
New in Sufra: snap your meal
Snap your meal.The calories are on us.
Sufra is a calorie counter built for Arabic and everyday food. Snap your plate and we read what's on it, or type it or say it the way you talk. Calories and protein come from our food table, with what we assumed written underneath so you can fix it in one tap.
- iPhone and Apple Watch
- Arabic and English
- A reminder before any charge
Photo scanning comes with Sufra Plus.
Example: Sufra's home screen, then a photo of a chickpea salad being read: chickpea salad lunch, 538 calories, 659 left of 1,850.
3 ways
Snap it, type it, or say it.
Log a meal the way that suits you; every way takes its numbers from the same food table.
Type it your way
Type “chicken” and our foods show up with their calories, or write the whole line the way you’d say it: “2 eggs and a slice of toast”.
Or just say it
Tap the mic and say it like you'd tell a friend. We write it down, do the math, and show you what we assumed before you save.
A bowl of oatmeal with a banana
Tap the mic to try itTry it now
Write a line and watch the math.
We work out the food and the amount from what you wrote, and the calories come from our food table. Every number shows its math.
TodayTuesday, November 3
Try:
This demo knows a short list of foods. The app knows far more.
Features
Everything you need. Nothing you don’t.
Log fast and trust the number: calories and protein, sugar, fiber and sodium, water and weight, all in one place.
See how we counted it
Every food in the meal shows its amount and where its number comes from. Change the amount in one tap and watch the total update.
From Sufra's tableFix it in one tap
Your whole day at a glance
Protein, carbs and fat, plus sugar, fiber and sodium, your week and your weight, on one page.
Your plan in 7 questions
Your age, height, weight and activity, and we work out a daily goal and show you why it's that number.
Snap from your Home Screen
A widget shows what’s left with Snap and Write buttons, a Snap circle sits on your Lock Screen, and a Control Center button opens the camera straight away.
Badges you'll want to share
Every good habit earns one: your first bite, a week in a row, your water goal. We reward the habit, never eating less, and you can share a badge without showing your food or weight.
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15015 badgesShare your badge
Works with Apple Health
We write your food and weight to Apple Health, next to your steps and sleep.
Calories
Protein, carbs and fat
Weight
Apple Watch
Log from your wrist. Leave your phone in your pocket.
A calorie tracker on your Apple Watch: tap the mic and say what you ate. We ask one question at most, and the line lands in your journal on your iPhone.
- Double Tap opens the mic while your hand is busy with your coffee.
- A glass of water in one tap.
- Your favorites, ready: coffee, a banana, Greek yogurt.
- A watch-face complication shows what's left.
Try it: tap the mic or the water button on the watch, or turn the crown.
Your companion
A camel that never judges.
Went a little over today? That's fine. The camel sips its coffee and reminds you tomorrow is a new day. No red, no guilt, no before-and-after photos.
15 moods, each for its own moment in the app.- WelcomeWhen you first open Sufra
- ReadyA new day, an empty journal
- ListeningWhile you log by voice
- ThinkingWhile your plan is built
- HappyYour first line, a day on goal
- ProudA whole week on goal
- On fireStreaks of 3, 7 and 30 days
- CalmWhen a day runs a little over
- HydratedWater goal done
- PlusWhen you join Plus
- ReminderBefore any charge
- RestingQuiet hours at night
- PuzzledA photo it couldn't read
- GoodbyeIf you cancel; your journal stays
- RamadanIftar and suhoor
Articles
How many calories in…? Answers with numbers.
Our food and its calories, and how many calories your day needs. Each number with its source.
How to Lose Weight in a Healthy Way: 10 Habits Backed by ScienceTen proven habits for losing weight without going hungry, from a small calorie gap and protein to sleep and walking.Read the article
Foods That Keep You Full With Fewer CaloriesThe same 240 calories: 276 g of boiled potatoes or 59 g of croissant. Foods that fill you up more for fewer calories.Read the article
Why Am I Not Losing Weight? 9 Common Reasons and What to DoHidden calories in oil, coffee and juice, water weight, and a body that adapts: what to do when the scale stops moving.Read the article
How Much Protein Do I Need a Day? By Your Weight, and Where to Get ItGrams per kilo for your weight and training, plus a protein table for everyday and Arabic food.Read the article
How Many Calories Do I Need a Day? And What Is a Calorie Deficit?The equation step by step, a table by body and activity, and what a calorie deficit really is.Read the article
Calories in Arabic Food: Kabsa, Mandi, Shawarma, Falafel, Hummus and DatesCalories and protein for about 30 Arabic and Middle Eastern dishes, from kabsa and shawarma to falafel, hummus and dates.Read the article
Questions
You might be wondering
From our food table. Whether you snap your plate, type it or say it, we work out the food and the amount, then take the calories from the table. If a dish isn't in our table, we mark it as an estimate, and you can fix it in one tap.
Tap the camera and snap your plate. We read the dishes and portions and show you everything before you save, and you can change anything in one tap. Photo scanning comes with Sufra Plus.
Yes. Our food table has Gulf and Middle Eastern dishes like kabsa, mandi, jareesh, sambousa, falafel and dates, plus everyday food from everywhere, each number with its source.
Yes. Every meal gets its calories, protein, carbs and fat from our food table, plus sugar, fiber and sodium, and you see the totals on the Your day page.
No. Sufra works fully on iPhone. The watch is a bonus if you have one.
Yes. A Home Screen widget shows what’s left with Snap and Write buttons, a Snap circle sits on your Lock Screen, and a Control Center button opens the camera straight away.
We start with Saudi and Gulf Arabic, and we understand Arabic and English mixed together, like "latte وسط". More dialects and dishes come next.
We use the line's text or the photo only to recognize the food, never for ads. We don't keep your photos on our side; your meal photo stays on your phone.
In every Gulf and Arab country and most of the world. It isn't available in the UK or the EU yet.
An iPhone on iOS 18 or later. With an Apple Watch on watchOS 11 or later, you can log from your wrist too.
For now, Sufra is on iPhone and Apple Watch only.
Get Sufra and log your first meal.
On iPhone and Apple Watch, in Arabic and English. Snap it, type it or say it; the calories are on us.
Needs iOS 18 or later, and watchOS 11 or later for the watch.