Sufra articles
Answers with numbers about food, calories and protein, each number with its source.
How to Lose Weight in a Healthy Way: 10 Habits Backed by ScienceTen proven habits for losing weight without going hungry, from a small calorie gap and protein to sleep and walking.Read the article
Foods That Keep You Full With Fewer CaloriesThe same 240 calories: 276 g of boiled potatoes or 59 g of croissant. Foods that fill you up more for fewer calories.Read the article
Why Am I Not Losing Weight? 9 Common Reasons and What to DoHidden calories in oil, coffee and juice, water weight, and a body that adapts: what to do when the scale stops moving.Read the article
How Much Protein Do I Need a Day? By Your Weight, and Where to Get ItGrams per kilo for your weight and training, plus a protein table for everyday and Arabic food.Read the article
How Many Calories Do I Need a Day? And What Is a Calorie Deficit?The equation step by step, a table by body and activity, and what a calorie deficit really is.Read the article
Calories in Arabic Food: Kabsa, Mandi, Shawarma, Falafel, Hummus and DatesCalories and protein for about 30 Arabic and Middle Eastern dishes, from kabsa and shawarma to falafel, hummus and dates.Read the article